These Cookies are Feel Good Food! Oats are rich in tryptophan and this substance is the precursor of the happiness hormone serotonin. Serotonin deficiency has been associated with insomnia, depression, eating disorders, increased pain sensitivity and lack of sleep.... You need: -200 grams Oats -2 (Jona Gold) apples -2 Figs -60 grams raisins -60 grams almond shavings -2 tspn Cinnamon powder -2 tspn Ginger powder -*1 tspn of spiced biscuit mix -40 grams of (grass)butter Cut the raisings,figs in small chunks, crush the almond shavings, cut the butter in small pieces, grate the apples; putt all together in a bowl and mix with your hands into 14-16 small balls. Make them flat with your hands and
Although I am normally not a fan of bonbons (too many different weird substances ..) But these are really tasty and yet nutritious with almost only natural ingredients. First you make the inside: -Cut a pumpkin in half, brush with a little coconut oil and put in the oven for 45 minutes. -Remove from the oven, remove the pulp & seeds. -Put the cooked flesh in a bowl and mash finely. -Drain over a colander and cool further. Meanwhile you make the bottom: Place 100 grams of coconut grater, 8 dates and a tablespoon of coconut oil in a food processor and grind into a crumbly substance. Use a (square) baking dish of + -30x30 cm, lined with baking paper. Pour the coconut date filling on top and fla
These crackers are super healthy and also fun and easy to make! You need: - 360 ml. water, - 110 grams flaxseed - 40 grams of chia seeds - 1 teaspoon of sea salt & 1 tablespoon of seeds (for example: fennel, mustard, coriander, anise or cumin) Put the seeds & salt in a bowl with 360 ml. water. Stir together and let stand for an hour until the mixture has turned into a jelly. Preheat the oven to 100 degrees. Line a baking sheet with baking paper, pour the jelly onto the baking sheet and make a thin even layer with your hands. Bake them crispy in + - 2.5 hours. Gently pull the baking paper off and break into pieces. It is best to store them in airtight storage tin (they last about a week) Plus
