March 27, 2020

These Cookies are Feel Good Food! 

Oats are rich in tryptophan and this substance is the precursor of the happiness hormone serotonin. Serotonin deficiency has been associated with insomnia, depression, eating disorders, increased pain sensitivity and lack of sleep...

March 22, 2020

Although I am normally not a fan of bonbons (too many different weird substances ..)

But these are really tasty and yet nutritious with almost only natural ingredients.

First you make the inside:

-Cut a pumpkin in half, brush with a little coconut oil and put in the ov...

March 21, 2020

These crackers are super healthy and also fun and easy to make!

You need:

- 360 ml. water,

- 110 grams flaxseed

- 40 grams of chia seeds

- 1 teaspoon of sea salt

& 1 tablespoon of seeds (for example: fennel, mustard, coriander, anise or cumin)

Put the seeds & salt in...

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